Psa 32:3-6 NIV
3 When I kept silent, my bones wasted away through my groaning all day long.
4 For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Selah
5 Then I acknowledged my sin to you and did not cover up my iniquity. I said, "I will confess my transgressions to the LORD"-- and you forgave the guilt of my sin. Selah
6 Therefore let everyone who is godly pray to you while you may be found; surely when the mighty waters rise, they will not reach him.